Nutrition for Mummy and Baby is critical for the growth and development of both. A healthy diet is particularly important during pregnancy, as it ensures that the baby receives all the necessary nutrients to develop correctly. Proper nutrition during breastfeeding also helps mothers maintain their health while providing their babies with essential nutrients.
Ensuring adequate nutrition starts with choosing a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Pregnant women should consume additional folic acid, iron, calcium, and vitamin D supplements to support fetal growth and development. Breastfeeding mothers should focus on including foods high in omega-3 fatty acids to aid in infant brain development.
It’s crucial not to overlook proper hydration when considering nutrition for mummy and baby. Drinking plenty of water helps prevent dehydration while also promoting milk production in breastfeeding mothers.
Nutrition in Pregnancy
Nurturing the Moms to Be
- Detailed Nutritional Assessment
- Online nutrition consultation (30 minutes)
- Detailed diet plan
- Handouts for Do’s and Dont’s
- Pregnancy specific recipe booklet (High protein, low fat recipes for healthy weight gain, Iron rich recipes, Recipes to tackle pregnancy cravings the healthy way)
Nutrition in Pregnancy
Holding Hands on a Journey to a New Life
- Detailed Nutritional Assessment
- 3 Online nutrition consultation (30 minutes) – one in each trimester
- Pregnancy weight gain and baby growth tracker
- Detailed diet plan after each counselling
- Focus on multivitamin supplementation
- Pregnancy Yoga and Exercises to prepare for labor
- Handouts for Do’s and Dont’s
- Pregnancy specific recipe booklet (High protein, low fat recipes for healthy weight gain, Iron rich recipes, Recipes to tackle pregnancy cravings the healthy way)
Diet plan for Gestational Diabetes ( GDM)
- Detailed Nutritional Assessment
- Online nutrition consultation (30 minutes)
- Detailed diet plan
- Handouts for Do’s and Dont’s
- Pregnancy specific recipe booklet (High protein, low fat recipes for healthy weight gain, Iron rich recipes, Recipes to tackle pregnancy cravings the healthy way)
Diet plan for Post Partum
(after pregnancy, Lactation Counselling)
- Detailed Nutritional Assessment
- 3 Online nutrition consultation (30 minutes) – one in every month to track
- Pregnancy weight loss and baby growth tracker
- Detailed diet plan after each counselling
- Focus on multivitamin supplementation
- Post Partum Yoga and Exercises .
- Handouts for Do’s and Dont’s
- Lactation specific Galactagogues recipe booklet (High protein, low fat recipes for healthy weight loss Iron rich recipes, Recipes to tackle post pregnancy cravings in the healthy way)