1. Improved Cardiovascular Health Walking 10000 steps a day can improve your cardiovascular health by lowering your blood pressure, reducing your risk of heart disease and stroke, and increasing your cardiovascular endurance. According to research, walking for 30 minutes a day can reduce the risk of cardiovascular disease by up to 40 percent. 2. Better Weight Management Walking 10000 steps…

Constipation can make you feel sluggish, weighed down, and cranky. Most people only experience it from time to time, but it can become chronic for others. It’s also more likely to happen as you age. Wondering whether you’re constipated? The red flags include fewer than three bowel movements a week and hard, dry stools that are difficult to pass. When…

Prediabetes is defined as elevated blood sugar levels (both fasting and after meals), but they are not elevated enough to constitute a type 2 diabetes diagnosis. Blood sugar levels for prediabetes are the following: •Fasting blood sugar between 100-125 mg/dL •Blood sugar 2 hours after a meal between 140-199 mg/dL •An HbA1c test between 5.7–6.4% Prediabetes is managed primarily through…

The immune system is the defense mechanism of the human body that protects it from various diseases, flus, and infections. The situation of COVID-19 pandemic has made strong immunity a need of the hour. Although researchers and scientists are working on understanding the virus and developing its vaccine, the only solution until then is a healthy immune system. Immune system…