Cardiovascular diseases (CVD) are the leading cause of death worldwide. A well-balanced diet is crucial in preventing or managing CVD. Nutrient-dense foods such as fruits, vegetables, whole grains, lean protein sources and healthy fats should be incorporated into daily meals to maintain a healthy weight and reduce risk factors for CVD. Fruits and vegetables contain antioxidants that protect against the…
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Diabetes, PCOS (Polycystic Ovary Syndrome) and weight management are all interrelated health issues that require a comprehensive approach to address. PCOS is a hormonal disorder that affects approximately one in ten women of reproductive age, while diabetes affects more than 30 million people in the United States alone. Both conditions can lead to weight gain or difficulty losing weight, which…
Gastroenterological disorders affect the digestive system and can cause a range of symptoms, including abdominal pain, bloating, and diarrhea. Proper nutrition is essential in managing these conditions as it can help alleviate symptoms and improve overall gut health. Here are 8 key points to consider when it comes to nutrition in gastroenterological disorders: 1. Individuals with gastroenterological disorders should avoid…